Lifting Weights is actually really good for Volleyball Cardio. Or a volleyball player might perform 3 sets of 6 squats with two minutes between sets. The difference between aerobic exercise and anaerobic exercise is During aerobic exercise, the athlete recovers during the exercise.
Volleyball consists of many quick, explosive and shifty movements so good endurance are needed. If your cardiovascular system is not properly conditioned, you are more likely to become fatigued during a match. However, many athletes tend to concentrate mostly on strength and conditioning and push cardiovascular training off to the side. It is vital that you train your cardiovascular system in order to be an effective athlete, especially as a beach volleyball player.
http://www.AthletiCulture.com Join AVP and NVL star Chelsea Hayes in this simple workout that is a great for cardio and turns up your metabolism to burn fat....
Another benefit of adding resistance to your volleyball conditioning is the great cardiovascular workout it provides. Increasing cardiovascular endurance will help keep a player from becoming winded so they’ll have the stamina to finish a game at a high performance level. Volleyball Conditioning Drills
Begin in your volleyball ready stance at the center court line of a basketball court. Explode laterally and sprint 5 yards to your right and touch a cone with your right hand. Reverse direction ...
More Volleyball Cardiovascular Exercise images
Hold a plate with your hands at the 9 and 3 positions. This volleyball-specific exercise builds the core and also develops upper body strength. This workout helps your shoulders stay healthy and aids in transferring power from the core to the upper body. Recommended Reps: 3 sets of 20 reps (10 left, 10 right) 0:48. 3.
Complete a proper cool-down after training and competition (including stretching). Incorporate strength training to minimize muscle imbalances and prevent injuries caused by the explosive movements required during volleyball. Include cardiovascular endurance training to prevent fatigue in later stages of a game.
Kettlebells. Short sprints, agility drills, and circuit weight training that fall into the properwork to rest ratio are most common methods to train energy systems for strength and power sports. Unlike traditional cardio, your volleyball fitness training should focus on quality of training, not quantity.