Instructions: The offensive player (2) tries to beat the defender (X1) down the floor. The defensive player tries to stop the ball handler from advancing the ball. After the ball handler (2) makes it to the other end, they will hand off to 4, who will be facing the same defender X1, back up the court towards player 3.
Defensive Specialist is a continuous drill that works on the different defensive movements players will make on defense including closeouts, defensive sliding, back-pedalling, and sprinting. Purpose: Since this drill covers all the most frequent movements players will make on defense, it’s one of the best basketball defense drills to get them used to these different movements.
Get your FREE Ebook - 11 Basketball Defense Drills & Special Bonus! http://www.btball.com/best11defensedrillsIn this video, you’ll learn 7 powerful basketbal...
Most coaches consider the no-paint drill as one of the best workouts when training basketball players on defensive closeouts, guarding the ball, and catching drives. Also, these are good basketball defensive positioning drills for keeping the ball off the lane.
in Defense drills. Move the point guard in the opposite direction of the offense to disrupt the opposition’s timing and cohesion while still covering rolling screener. WHY USE IT Once again, the goal is to keep the offense from running what it wants, as well as forcing the point guard to make a non-attacking pass.
In this video, you will discover three exercises to help you learn to assume and move in the defensive stanceYou can find videos on the defensive stance, def...
Defensive slide across the baseline back to the starting spot, slap the floor, "Defense!" You can do this alone or have a dribbler go at the same time against the defender. Basketball Defensive Drills #2 3-Man Passing. This is a good drill to work on defending a player who is "dead" (they no longer have a dribble).
This version of The Shell Defense Drill comes from the blog post “Rethinking Shell Defense” on 3fromthecorner.com It was also published in the FastModel Sports Basketball Plays and Drills Library The site has thousands of drills and plays that have been submitted by basketball coaches from around the world.
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